Healthy food: Some foods can help us weather the winter

Healthy food: Some foods can help us weather the winter


Winter is known for its numerous impacts on the body: light is accessible in littler amounts, the virus overwhelms and a plenitude of organisms courses inside. 

Healthy food: Some foods can help us weather the winter
Healthy food: Some foods can help us weather the winter

This year, reevaluate your eating regimen to more readily confront the winter season!

Healthy food: Some foods can help us weather the winter: Stock up on fruits and vegetables

In winter, it is important to ensure that you consume enough fruits and vegetables. Here are some recommendations:
  1. Start the day with a solid fruit or smoothie.
  2. Change your recipes to incorporate more vegetables.
  3. Always carry a serving of dried fruits in your bag.
  4. Some vegetables are rich in important vitamins for the body. These include sweet potato (vitamin C, A and E), mushrooms (vitamin D) and red peppers (vitamin C).

Healthy food: Some foods can help us weather the winter
Healthy food: Some foods can help us weather the winter

Healthy food

To warm up this winter, add the vegetables to your soups and stews. This will allow you to get more fiber and vitamins also calories. Moreover, they are particularly rich in protein! Here are some examples :
  1. Chickpeas;
  2. Red or black beans;
  3. Beans.

When it's cold, fruits and vegetables attract us less, while we always need it! Reflexes to ensure his daily quota.


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